{"id":8549,"date":"2024-10-07T18:48:51","date_gmt":"2024-10-07T23:48:51","guid":{"rendered":"http:\/\/www.javeriana.edu.co\/enmental\/?p=8549"},"modified":"2024-11-15T17:10:47","modified_gmt":"2024-11-15T22:10:47","slug":"demasiado-tiempo-en-pantalla","status":"publish","type":"post","link":"https:\/\/www.javeriana.edu.co\/enmental\/demasiado-tiempo-en-pantalla\/","title":{"rendered":"\u00bfDemasiado tiempo en pantalla?"},"content":{"rendered":"<p>Revisar el celular constantemente, pasar horas en redes sociales o navegando por internet se ha vuelto algo muy habitual para muchos y muchas. Pero, \u00bfte has dado cuenta de c\u00f3mo esto afecta tu concentraci\u00f3n, estado de \u00e1nimo, calidad del sue\u00f1o y tu capacidad para hacer tareas como estudiar o trabajar? A veces parece que el tiempo vuela y terminamos procrastinando m\u00e1s de lo que quisi\u00e9ramos, \u00bfverdad?<\/p>\n<p>Gestionar el tiempo que pasamos en l\u00ednea es un verdadero reto, por eso en este hilo te invitamos a compartir tus ideas y experiencias sobre c\u00f3mo encontrar un equilibrio. La meta es disfrutar de la tecnolog\u00eda sin que afecte nuestra salud mental o responsabilidades.<\/p>\n<p><strong>Aqu\u00ed algunas ideas para empezar:<\/strong><\/p>\n<ul>\n<li><strong>Silencia las notificaciones<\/strong>: Esto te ayudar\u00e1 a reducir la tentaci\u00f3n de revisar el celular a cada rato.<\/li>\n<li><strong>Configura l\u00edmites de tiempo en tus apps<\/strong>: Muchas aplicaciones, como Instagram y TikTok, permiten configurar recordatorios para que tomes pausas cuando llegas a un l\u00edmite de tiempo preestablecido (10, 20, o 30 minutos). \u00a1\u00dasalo a tu favor!<\/li>\n<li><strong>Busca hobbies fuera de lo digital<\/strong>: Encuentra actividades que disfrutes sin pantallas y comparte momentos especiales con amigos y familia, desde jugar un deporte hasta compartir una comida sin celulares.<\/li>\n<li><strong>Haz bloques de tiempo para enfocarte<\/strong>: Organiza tu tiempo de estudio o trabajo en bloques sin interrupciones. Deja el celular fuera de tu alcance y utiliza alarmas para marcar cu\u00e1ndo es momento de hacer una pausa.<\/li>\n<\/ul>\n<p>\u00a1Ahora te toca a ti! \u00danete a la conversaci\u00f3n y cu\u00e9ntanos:<\/p>\n<p>\u00bfQu\u00e9 estrategias has usado para reducir tu tiempo en pantalla y evitar la procrastinaci\u00f3n? \u00bfCu\u00e1les son los mayores retos cuando intentas dejar tu celular a un lado?<\/p>\n<p>Recuerda siempre mantener un tono respetuoso, estar abierto a nuevas ideas, y revisar las <a href=\"https:\/\/www.javeriana.edu.co\/enmental\/foro\/normas-de-interaccion-en-los-foros\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Normas de Interacci\u00f3n en L\u00ednea<\/em><\/strong> de <strong>ENMENTAL<\/strong><\/a> para garantizar una conversaci\u00f3n segura y constructiva.<\/p>\n\n\n<p><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID8549\">\n\t    <div class=\"da-reactions-data da-reactions-container-async left\"\n         data-type=\"post\"\n         data-id=\"8549\"\n         id=\"da-reactions-slot-post-8549\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"40\" height=\"40\" style=\"width:40px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Revisar el celular constantemente, pasar horas en redes sociales o navegando por internet se ha vuelto algo muy habitual para muchos y muchas. Pero, \u00bfte has dado cuenta de c\u00f3mo esto afecta tu concentraci\u00f3n, estado de \u00e1nimo, calidad del sue\u00f1o y tu capacidad para hacer tareas como estudiar o trabajar? A veces parece que el [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID8549\">\n\t    <div class=\"da-reactions-data da-reactions-container-async left\"\n         data-type=\"post\"\n         data-id=\"8549\"\n         id=\"da-reactions-slot-post-8549\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"40\" height=\"40\" style=\"width:40px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":8548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[186,176,185,177],"class_list":["post-8549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foro-adolescentes","tag-bienestar-y-meditacion","tag-emociones-y-comportamiento","tag-estilo-de-vida","tag-trastornos-y-problemas-de-salud-mental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfDemasiado tiempo en pantalla?<\/title>\n<meta name=\"description\" content=\"Revisar el celular constantemente, pasar horas en redes sociales o navegando por internet se ha vuelto algo muy habitual para muchos y muchas. 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