{"id":8551,"date":"2024-10-07T18:48:45","date_gmt":"2024-10-07T23:48:45","guid":{"rendered":"http:\/\/www.javeriana.edu.co\/enmental\/?p=8551"},"modified":"2024-10-07T18:48:45","modified_gmt":"2024-10-07T23:48:45","slug":"como-cuidarme-en-epoca-de-examenes","status":"publish","type":"post","link":"https:\/\/www.javeriana.edu.co\/enmental\/como-cuidarme-en-epoca-de-examenes\/","title":{"rendered":"\u00bfC\u00f3mo cuidarme en \u00e9poca de ex\u00e1menes?"},"content":{"rendered":"<p>Sabemos que los ex\u00e1menes, ya sea en el colegio o en la universidad, pueden ser una gran fuente de estr\u00e9s y ansiedad. Durante esos periodos es normal sentir inquietud, preocuparse mucho o incluso agotarse. Aunque es importante prepararse y enfrentar los desaf\u00edos acad\u00e9micos, cuidar de tu salud mental es igual de crucial. Por eso, en este hilo te invitamos a conversar y compartir ideas sobre c\u00f3mo mantener un equilibrio en tus h\u00e1bitos de estudio y gestionar la ansiedad y el estr\u00e9s en estos momentos de presi\u00f3n.<\/p>\n<p>Aqu\u00ed te dejamos un <strong>kit de autocuidado<\/strong> que puedes probar para esos d\u00edas intensos:<\/p>\n<ul>\n<li><strong>Mueve el cuerpo:<\/strong> Aunque est\u00e9s en plena temporada de ex\u00e1menes, es esencial mantenerte activo. T\u00f3mate peque\u00f1os descansos para caminar, salir con tu mascota o jugar alg\u00fan deporte. \u00a1El ejercicio es un gran liberador de estr\u00e9s!<\/li>\n<li><strong>Organiza tu tiempo<\/strong>: Planifica tu d\u00eda con horarios claros para estudiar, comer, descansar y divertirte. Usar una agenda o una app de planeaci\u00f3n puede ayudarte a mantener el control sin sentirte abrumado.<\/li>\n<li><strong>Duerme bien<\/strong>: Dormir al menos 7 horas es vital para recordar lo que has estudiado y tener la energ\u00eda necesaria para rendir al m\u00e1ximo.<\/li>\n<li><strong>T\u00f3mate un respiro<\/strong>: Los ejercicios de respiraci\u00f3n y relajaci\u00f3n son tus mejores aliados cuando te sientas agobiado. Dedicar unos minutos a despejar la mente puede hacer una gran diferencia. En ENMENTAL encontrar\u00e1s recursos y ejercicios guiados para ayudarte, \u00a1y solo te tomar\u00e1n unos minutos!<\/li>\n<\/ul>\n<p>\u00a1Ahora es tu turno! \u00danete a la conversaci\u00f3n y cu\u00e9ntanos:<\/p>\n<p>\u00bfQu\u00e9 otras estrategias de autocuidado usas para lidiar con el estr\u00e9s y la ansiedad en \u00e9poca de ex\u00e1menes? \u00bfTienes alguna t\u00e9cnica o herramienta que te haya funcionado bien?<\/p>\n<p>Recuerda mantener un tono respetuoso y apertura a nuevas posturas. Para m\u00e1s informaci\u00f3n consulta las <a href=\"https:\/\/www.javeriana.edu.co\/enmental\/foro\/normas-de-interaccion-en-los-foros\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Normas de Interacci\u00f3n en L\u00ednea<\/em><\/strong> de <strong>ENMENTAL<\/strong><\/a> y los recursos de apoyo del Foro en L\u00ednea.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID8551\">\n\t    <div class=\"da-reactions-data da-reactions-container-async left\"\n         data-type=\"post\"\n         data-id=\"8551\"\n         id=\"da-reactions-slot-post-8551\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"40\" height=\"40\" style=\"width:40px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sabemos que los ex\u00e1menes, ya sea en el colegio o en la universidad, pueden ser una gran fuente de estr\u00e9s y ansiedad. Durante esos periodos es normal sentir inquietud, preocuparse mucho o incluso agotarse. Aunque es importante prepararse y enfrentar los desaf\u00edos acad\u00e9micos, cuidar de tu salud mental es igual de crucial. Por eso, en [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID8551\">\n\t    <div class=\"da-reactions-data da-reactions-container-async left\"\n         data-type=\"post\"\n         data-id=\"8551\"\n         id=\"da-reactions-slot-post-8551\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"40\" height=\"40\" style=\"width:40px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":8550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[180],"class_list":["post-8551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foro-adolescentes","tag-aprendizaje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo cuidarme en \u00e9poca de ex\u00e1menes?<\/title>\n<meta name=\"description\" content=\"Sabemos que los ex\u00e1menes, ya sea en el colegio o en la universidad, pueden ser una gran fuente de estr\u00e9s y ansiedad. 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