{"id":10764,"date":"2024-12-04T16:38:18","date_gmt":"2024-12-04T21:38:18","guid":{"rendered":"https:\/\/www.javeriana.edu.co\/enmental\/?post_type=recursos&p=10764"},"modified":"2024-12-12T18:26:53","modified_gmt":"2024-12-12T23:26:53","slug":"guia-de-orientacion-ejercicio-de-respiracion-alternada-nadhi-shodhana","status":"publish","type":"recursos","link":"https:\/\/www.javeriana.edu.co\/enmental\/recursos\/guia-de-orientacion-ejercicio-de-respiracion-alternada-nadhi-shodhana\/","title":{"rendered":"Gu\u00eda de orientaci\u00f3n: ejercicio de respiraci\u00f3n alternada Nadhi Shodhana"},"content":{"rendered":"\t\t
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\r\n\t\t\t\t\tGu\u00eda de orientaci\u00f3n: ejercicio de respiraci\u00f3n alternada Nadhi Shodhana\t\t\t\t<\/h1>\r\n\t\r\n \r\n <\/div>\r\n <\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Esta gu\u00eda de orientaci\u00f3n te ofrece las instrucciones y el paso a paso para practicar el ejercicio de respiraci\u00f3n alternada presentado en el episodio del podcast “”Respirar y Conectar””.<\/p>

Tambi\u00e9n est\u00e1 dise\u00f1ada para que los adultos puedan acompa\u00f1ar a adolescentes y j\u00f3venes en su pr\u00e1ctica.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cr\u00e9ditos:
Guion: Paula Valentina Ballen Alonso, BSc. Psicolog\u00eda; Andrea Carolina Bello-Tocancip\u00e1, BSc. Psicolog\u00eda
Coordinaci\u00f3n: Andrea Carolina Bello-Tocancip\u00e1, BSc. Psicolog\u00eda
Producci\u00f3n: Laura Ospina-Pinillos MD, PhD, Esp. Psiquiatr\u00eda de ni\u00f1os, adolescentes y familia
Dise\u00f1o gr\u00e1fico: Vanessa L\u00f3pez.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00bfTe gust\u00f3 este contenido?<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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puedes compartirlo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\t\tOtros temas que te pueden interesar\t\t\t\t<\/div>\r\n\t\r\n \r\n <\/div>\r\n <\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ver ficha de orientaci\u00f3n Esta gu\u00eda de orientaci\u00f3n te ofrece las instrucciones y el paso a paso para practicar el ejercicio de respiraci\u00f3n alternada presentado en el episodio del podcast “”Respirar y Conectar””. Tambi\u00e9n est\u00e1 dise\u00f1ada para que los adultos puedan acompa\u00f1ar a adolescentes y j\u00f3venes en su pr\u00e1ctica. Escucha el audio aqu\u00ed Cr\u00e9ditos:Guion: Paula […]<\/p>\n","protected":false},"featured_media":10765,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"categories":[4,6,5],"tema":[153,130,154],"class_list":["post-10764","recursos","type-recursos","status-publish","has-post-thumbnail","hentry","category-recursos-adolescentes","category-recursos-docentes","category-recursos-padres","tema-atencion-plena","tema-estilo-de-vida-bienestar-y-meditacion","tema-habitos-de-vida-saludables"],"acf":[],"yoast_head":"\nGu\u00eda de orientaci\u00f3n: ejercicio de respiraci\u00f3n alternada Nadhi Shodhana<\/title>\n<meta name=\"description\" content=\"Ver ficha de orientaci\u00f3n Esta gu\u00eda de orientaci\u00f3n te ofrece las instrucciones y el paso a paso para practicar el ejercicio de respiraci\u00f3n alternada\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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