{"id":6725,"date":"2024-10-04T21:02:04","date_gmt":"2024-10-05T02:02:04","guid":{"rendered":"http:\/\/www.javeriana.edu.co\/enmental\/?post_type=recursos&#038;p=6725"},"modified":"2024-11-26T17:22:34","modified_gmt":"2024-11-26T22:22:34","slug":"parchando-episodio-4-meditacion-para-estar-mas-atento-y-menos-despistado","status":"publish","type":"recursos","link":"https:\/\/www.javeriana.edu.co\/enmental\/recursos\/parchando-episodio-4-meditacion-para-estar-mas-atento-y-menos-despistado\/","title":{"rendered":"Parchando. Episodio 4. Meditaci\u00f3n para estar m\u00e1s atento y menos despistado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6725\" class=\"elementor elementor-6725\" data-elementor-post-type=\"recursos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f321bd2 e-flex e-con-boxed e-con e-parent\" data-id=\"3f321bd2\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f3391de e-con-full e-flex e-con e-child\" data-id=\"1f3391de\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2edc59da exad-glass-effect-no elementor-widget elementor-widget-template\" data-id=\"2edc59da\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6362\" class=\"elementor elementor-6362\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-7f7a6ad e-con-full media-type-icons e-flex e-con e-parent\" data-id=\"7f7a6ad\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d300956 elementor-view-stacked media-type-video elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"d300956\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-play-circle-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166dd91 elementor-view-stacked media-type-audio elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"166dd91\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-volume-up-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d70d66 elementor-view-stacked media-type-link elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"1d70d66\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-link-m\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88888ed elementor-view-stacked media-type-text elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"88888ed\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-book-read-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06779f5 elementor-view-stacked media-type-document elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"06779f5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-profile-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d47223d exad-glass-effect-no elementor-widget elementor-widget-exad-exclusive-heading\" data-id=\"6d47223d\" data-element_type=\"widget\" data-widget_type=\"exad-exclusive-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n        <div class=\"exad-exclusive-heading\">\r\n            <div class=\"exad-exclusive-heading-wrapper exad-heading-left exad-heading-image-gradient\">\r\n\t\t\t\r\n                <h1 data-content=\"Parchando. Episodio 4. Meditaci\u00f3n para estar m\u00e1s atento y menos despistado\" class=\"exad-exclusive-heading-title\">\r\n\t\t\t\t\tParchando. Episodio 4. Meditaci\u00f3n para estar m\u00e1s atento y menos despistado\t\t\t\t<\/h1>\r\n\t\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f45d7 premium-mouse-detect-yes exad-glass-effect-no elementor-widget elementor-widget-premium-addon-button\" data-id=\"f0f45d7\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL3p4RWZOUXRRX2ZjP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\n\t\t\t\t\t<!-- Before Icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon remixicon ri-volume-up-line\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tReproducir audio\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<!-- After Icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-button-style6-bg\"><\/span>\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3416dfa2 exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3416dfa2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a1Prep\u00e1rate para potenciar tu capacidad de concentraci\u00f3n! En este episodio, aprender\u00e1s a fortalecer el &#8220;m\u00fasculo&#8221; de la atenci\u00f3n, lo que te ayudar\u00e1 a enfocarte antes de realizar actividades importantes, como estudiar.<\/p><p>\u00bfTe gustar\u00eda mejorar tu capacidad para estar presente? \u00a1Dale play y descubre estrategias pr\u00e1cticas para aumentar tu enfoque!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464a7a08 elementor-widget-divider--view-line exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"464a7a08\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c4aa7 exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"99c4aa7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cr\u00e9ditos: <br \/>Guion y voz: Elkin Llanez Anaya, MD Psiquiatra, experto en mindfulness y terapia EMDR.<br \/>Edici\u00f3n de guion y coordinaci\u00f3n: Andrea Carolina Bello-Tocancip\u00e1, BSc. Psicolog\u00eda<br \/>Producci\u00f3n: Laura Ospina-Pinillos MD, PhD, Esp. Psiquiatr\u00eda de ni\u00f1os, adolescentes y familia<br \/>Edici\u00f3n de sonido: Vanessa L\u00f3pez.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ab5680e e-con-full e-flex e-con e-child\" data-id=\"1ab5680e\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34521d1a exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"34521d1a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/parchando-meditacion-mas-atento-1024x655.jpg\" class=\"attachment-large size-large wp-image-7868\" alt=\"\" srcset=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/parchando-meditacion-mas-atento-1024x655.jpg 1024w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/parchando-meditacion-mas-atento-300x192.jpg 300w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/parchando-meditacion-mas-atento-768x492.jpg 768w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/parchando-meditacion-mas-atento.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd51f83 exad-glass-effect-no elementor-widget elementor-widget-template\" data-id=\"5dd51f83\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6409\" class=\"elementor elementor-6409\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-eda4d6c e-con-full e-flex e-con e-parent\" data-id=\"eda4d6c\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3466d79 exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3466d79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfTe gust\u00f3 este contenido?<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce5e23 exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5ce5e23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">puedes compartirlo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0c6e9 elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-share-buttons--view-icon elementor-share-buttons--align-center elementor-grid-0 exad-glass-effect-no elementor-widget elementor-widget-share-buttons\" data-id=\"6b0c6e9\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d3961d9 e-flex e-con-boxed e-con e-parent\" data-id=\"5d3961d9\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36bb3c09 exad-glass-effect-no elementor-widget elementor-widget-template\" data-id=\"36bb3c09\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6433\" class=\"elementor elementor-6433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-ba165ba e-con-full e-flex e-con e-parent\" data-id=\"ba165ba\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc581d exad-glass-effect-no elementor-widget elementor-widget-exad-exclusive-heading\" data-id=\"5cc581d\" data-element_type=\"widget\" data-widget_type=\"exad-exclusive-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n        <div class=\"exad-exclusive-heading\">\r\n            <div class=\"exad-exclusive-heading-wrapper exad-heading-left exad-heading-image-gradient\">\r\n\t\t\t\r\n                <div data-content=\"Otros temas que te pueden interesar\" class=\"exad-exclusive-heading-title\">\r\n\t\t\t\t\tOtros temas que te pueden interesar\t\t\t\t<\/div>\r\n\t\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e394e elementor-pagination-type-bullets elementor-pagination-position-outside exad-glass-effect-no elementor-widget elementor-widget-loop-carousel\" data-id=\"39e394e\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:1720,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-widget-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" 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