{"id":6767,"date":"2024-10-04T21:25:59","date_gmt":"2024-10-05T02:25:59","guid":{"rendered":"http:\/\/www.javeriana.edu.co\/enmental\/?post_type=recursos&#038;p=6767"},"modified":"2024-11-26T17:20:05","modified_gmt":"2024-11-26T22:20:05","slug":"mente-tranquila-episodio-5-saltando-con-lucas-el-canguro","status":"publish","type":"recursos","link":"https:\/\/www.javeriana.edu.co\/enmental\/recursos\/mente-tranquila-episodio-5-saltando-con-lucas-el-canguro\/","title":{"rendered":"Mente Tranquila. Episodio 5. Saltando con Lucas, el canguro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6767\" class=\"elementor elementor-6767\" data-elementor-post-type=\"recursos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66d4be8b e-flex e-con-boxed e-con e-parent\" data-id=\"66d4be8b\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33f5503c e-con-full e-flex e-con e-child\" data-id=\"33f5503c\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15bbd2e0 exad-glass-effect-no elementor-widget elementor-widget-template\" data-id=\"15bbd2e0\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6362\" class=\"elementor elementor-6362\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-7f7a6ad e-con-full media-type-icons e-flex e-con e-parent\" data-id=\"7f7a6ad\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d300956 elementor-view-stacked media-type-video elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"d300956\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-play-circle-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166dd91 elementor-view-stacked media-type-audio elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"166dd91\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-volume-up-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d70d66 elementor-view-stacked media-type-link elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"1d70d66\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-link-m\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88888ed elementor-view-stacked media-type-text elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"88888ed\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-book-read-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06779f5 elementor-view-stacked media-type-document elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"06779f5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-profile-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a1050d exad-glass-effect-no elementor-widget elementor-widget-exad-exclusive-heading\" data-id=\"42a1050d\" data-element_type=\"widget\" data-widget_type=\"exad-exclusive-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n        <div class=\"exad-exclusive-heading\">\r\n            <div class=\"exad-exclusive-heading-wrapper exad-heading-left exad-heading-image-gradient\">\r\n\t\t\t\r\n                <h1 data-content=\"Mente Tranquila. Episodio 5. Saltando con Lucas, el canguro\" class=\"exad-exclusive-heading-title\">\r\n\t\t\t\t\tMente Tranquila. Episodio 5. Saltando con Lucas, el canguro\t\t\t\t<\/h1>\r\n\t\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce4645f premium-mouse-detect-yes exad-glass-effect-no elementor-widget elementor-widget-premium-addon-button\" data-id=\"1ce4645f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1ViVE00SjRTc1RFP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\n\t\t\t\t\t<!-- Before Icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon remixicon ri-volume-up-line\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tReproducir audio\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<!-- After Icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-button-style6-bg\"><\/span>\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca395b2 exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5ca395b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a1Es hora de saltar! En este episodio, te unir\u00e1s a Lucas, el canguro saltar\u00edn, en una actividad de movimiento consciente. \u00bfListo para identificar las sensaciones de tu cuerpo mientras juegas? \u00a1Ingresa aqu\u00ed y salta como un canguro!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b674f6e elementor-widget-divider--view-line exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"3b674f6e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a5ad62 exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"20a5ad62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cr\u00e9ditos:<br \/>Guion y coordinaci\u00f3n: Andrea Carolina Bello-Tocancip\u00e1, BSc. Psicolog\u00eda<br \/>Producci\u00f3n: Laura Ospina-Pinillos MD, PhD, Esp. Psiquiatr\u00eda de ni\u00f1os, adolescentes y familia<br \/>Voz: Esmeralda Ram\u00edrez<br \/>Edici\u00f3n de sonido: Carolina Ortiz Cer\u00f3n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-689b378d e-con-full e-flex e-con e-child\" data-id=\"689b378d\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb9e769 exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6eb9e769\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/mente-tranquila-canguro-1024x802.jpg\" class=\"attachment-large size-large wp-image-7891\" alt=\"\" srcset=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/mente-tranquila-canguro-1024x802.jpg 1024w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/mente-tranquila-canguro-300x235.jpg 300w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/mente-tranquila-canguro-768x602.jpg 768w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/mente-tranquila-canguro.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4d1d9 exad-glass-effect-no elementor-widget elementor-widget-template\" data-id=\"5b4d1d9\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6409\" class=\"elementor elementor-6409\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-eda4d6c e-con-full e-flex e-con e-parent\" data-id=\"eda4d6c\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3466d79 exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3466d79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfTe gust\u00f3 este contenido?<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce5e23 exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5ce5e23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">puedes compartirlo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0c6e9 elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-share-buttons--view-icon elementor-share-buttons--align-center elementor-grid-0 exad-glass-effect-no elementor-widget elementor-widget-share-buttons\" data-id=\"6b0c6e9\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66807d55 e-flex e-con-boxed e-con e-parent\" data-id=\"66807d55\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4327c41f exad-glass-effect-no elementor-widget elementor-widget-template\" data-id=\"4327c41f\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6433\" class=\"elementor elementor-6433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-ba165ba e-con-full e-flex e-con e-parent\" data-id=\"ba165ba\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc581d exad-glass-effect-no elementor-widget elementor-widget-exad-exclusive-heading\" data-id=\"5cc581d\" data-element_type=\"widget\" data-widget_type=\"exad-exclusive-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n        <div class=\"exad-exclusive-heading\">\r\n            <div class=\"exad-exclusive-heading-wrapper exad-heading-left exad-heading-image-gradient\">\r\n\t\t\t\r\n                <div data-content=\"Otros temas que te pueden interesar\" class=\"exad-exclusive-heading-title\">\r\n\t\t\t\t\tOtros temas que te pueden interesar\t\t\t\t<\/div>\r\n\t\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e394e elementor-pagination-type-bullets elementor-pagination-position-outside exad-glass-effect-no elementor-widget elementor-widget-loop-carousel\" data-id=\"39e394e\" data-element_type=\"widget\" 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En este episodio, te unir\u00e1s a Lucas, el canguro saltar\u00edn, en una actividad de movimiento consciente. \u00bfListo para identificar las sensaciones de tu cuerpo mientras juegas? \u00a1Ingresa aqu\u00ed y salta como un canguro! Cr\u00e9ditos:Guion y coordinaci\u00f3n: Andrea Carolina Bello-Tocancip\u00e1, BSc. Psicolog\u00edaProducci\u00f3n: Laura Ospina-Pinillos MD, PhD, Esp. Psiquiatr\u00eda de ni\u00f1os, [&hellip;]<\/p>\n","protected":false},"featured_media":7891,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"categories":[50],"tema":[153,130,154],"class_list":["post-6767","recursos","type-recursos","status-publish","has-post-thumbnail","hentry","category-recursos-ninos","tema-atencion-plena","tema-estilo-de-vida-bienestar-y-meditacion","tema-habitos-de-vida-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mente Tranquila. Episodio 5. 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