{"id":7305,"date":"2024-10-05T01:45:19","date_gmt":"2024-10-05T06:45:19","guid":{"rendered":"http:\/\/www.javeriana.edu.co\/enmental\/?post_type=recursos&#038;p=7305"},"modified":"2024-11-26T17:06:13","modified_gmt":"2024-11-26T22:06:13","slug":"entendiendo-la-ansiedad","status":"publish","type":"recursos","link":"https:\/\/www.javeriana.edu.co\/enmental\/recursos\/entendiendo-la-ansiedad\/","title":{"rendered":"Entendiendo la ansiedad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7305\" class=\"elementor elementor-7305\" data-elementor-post-type=\"recursos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1da81614 e-flex e-con-boxed e-con e-parent\" data-id=\"1da81614\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b921759 e-con-full e-flex e-con e-child\" data-id=\"5b921759\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55785cd7 exad-glass-effect-no elementor-widget elementor-widget-template\" data-id=\"55785cd7\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6362\" class=\"elementor elementor-6362\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-7f7a6ad e-con-full media-type-icons e-flex e-con e-parent\" data-id=\"7f7a6ad\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d300956 elementor-view-stacked media-type-video elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"d300956\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-play-circle-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166dd91 elementor-view-stacked media-type-audio elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"166dd91\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-volume-up-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d70d66 elementor-view-stacked media-type-link elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"1d70d66\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-link-m\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88888ed elementor-view-stacked media-type-text elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"88888ed\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-book-read-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06779f5 elementor-view-stacked media-type-document elementor-shape-circle exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"06779f5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-profile-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ddb844 exad-glass-effect-no elementor-widget elementor-widget-exad-exclusive-heading\" data-id=\"79ddb844\" data-element_type=\"widget\" data-widget_type=\"exad-exclusive-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n        <div class=\"exad-exclusive-heading\">\r\n            <div class=\"exad-exclusive-heading-wrapper exad-heading-left exad-heading-image-gradient\">\r\n\t\t\t\r\n                <h1 data-content=\"Entendiendo la ansiedad\" class=\"exad-exclusive-heading-title\">\r\n\t\t\t\t\tEntendiendo la ansiedad\t\t\t\t<\/h1>\r\n\t\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633057a9 premium-mouse-detect-yes exad-glass-effect-no elementor-widget elementor-widget-premium-addon-button\" data-id=\"633057a9\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"#recurso\">\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\n\t\t\t\t\t<!-- Before Icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon remixicon ri-arrow-down-circle-line\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tVer infograf\u00eda\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<!-- After Icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-button-style6-bg\"><\/span>\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebdb94a exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6ebdb94a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Esta infograf\u00eda responde preguntas esenciales sobre la ansiedad: \u00bfqu\u00e9 es?, \u00bfpara qu\u00e9 nos sirve? y \u00bfcu\u00e1ndo puede convertirse en un problema?<\/p><p>A trav\u00e9s de un enfoque accesible y pr\u00e1ctico, te ayudar\u00e1 a entender mejor esta emoci\u00f3n. Te invitamos a explorar esta pieza informativa y aprender m\u00e1s sobre c\u00f3mo gestionar la ansiedad.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c92e145 elementor-widget-divider--view-line exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"6c92e145\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eed6e18 exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6eed6e18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cr\u00e9ditos:<br \/>Guion: Paula Valentina Ballen Alonso, BSc. Psicolog\u00eda; Andrea Carolina Bello-Tocancip\u00e1, BSc. Psicolog\u00eda; Mar\u00eda Camila L\u00f3pez, BSc. Psicolog\u00eda y literatura.<br \/>Coordinaci\u00f3n: Andrea Carolina Bello-Tocancip\u00e1, BSc. Psicolog\u00eda<br \/>Producci\u00f3n: Laura Ospina-Pinillos MD, PhD, Esp. Psiquiatr\u00eda de ni\u00f1os, adolescentes y familia<br \/>Dise\u00f1o gr\u00e1fico: Valeria Lozano, artista visual.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fc30ad9 e-con-full e-flex e-con e-child\" data-id=\"4fc30ad9\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6628e70f exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6628e70f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/entendiendo-ansiedad-2-683x1024.jpg\" class=\"attachment-large size-large wp-image-9063\" alt=\"\" srcset=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/entendiendo-ansiedad-2-683x1024.jpg 683w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/entendiendo-ansiedad-2-200x300.jpg 200w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/entendiendo-ansiedad-2-768x1152.jpg 768w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/entendiendo-ansiedad-2-1024x1536.jpg 1024w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/entendiendo-ansiedad-2-1365x2048.jpg 1365w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/entendiendo-ansiedad-2.jpg 1500w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aea5ac9 exad-glass-effect-no elementor-widget elementor-widget-template\" data-id=\"3aea5ac9\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6409\" class=\"elementor elementor-6409\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-eda4d6c e-con-full e-flex e-con e-parent\" data-id=\"eda4d6c\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3466d79 exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3466d79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfTe gust\u00f3 este contenido?<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce5e23 exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5ce5e23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">puedes compartirlo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0c6e9 elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-share-buttons--view-icon elementor-share-buttons--align-center elementor-grid-0 exad-glass-effect-no elementor-widget elementor-widget-share-buttons\" data-id=\"6b0c6e9\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146e613f e-flex e-con-boxed e-con e-parent\" data-id=\"146e613f\" data-element_type=\"container\" id=\"recurso\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15ad9721 exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"15ad9721\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1345\" height=\"2048\" src=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/Entendiendo-la-ansiedad-1345x2048.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-7309\" alt=\"\" srcset=\"https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/Entendiendo-la-ansiedad-1345x2048.jpg 1345w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/Entendiendo-la-ansiedad-197x300.jpg 197w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/Entendiendo-la-ansiedad-673x1024.jpg 673w, https:\/\/www.javeriana.edu.co\/enmental\/wp-content\/uploads\/2024\/10\/Entendiendo-la-ansiedad-768x1169.jpg 768w, 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class=\"elementor elementor-6433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-ba165ba e-con-full e-flex e-con e-parent\" data-id=\"ba165ba\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc581d exad-glass-effect-no elementor-widget elementor-widget-exad-exclusive-heading\" data-id=\"5cc581d\" data-element_type=\"widget\" data-widget_type=\"exad-exclusive-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n        <div class=\"exad-exclusive-heading\">\r\n            <div class=\"exad-exclusive-heading-wrapper exad-heading-left exad-heading-image-gradient\">\r\n\t\t\t\r\n                <div data-content=\"Otros temas que te pueden interesar\" class=\"exad-exclusive-heading-title\">\r\n\t\t\t\t\tOtros temas que te pueden interesar\t\t\t\t<\/div>\r\n\t\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e394e elementor-pagination-type-bullets elementor-pagination-position-outside exad-glass-effect-no elementor-widget elementor-widget-loop-carousel\" data-id=\"39e394e\" data-element_type=\"widget\" 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A trav\u00e9s de un enfoque accesible y pr\u00e1ctico, te ayudar\u00e1 a entender mejor esta emoci\u00f3n. Te invitamos a explorar esta pieza informativa y aprender m\u00e1s sobre c\u00f3mo gestionar la ansiedad. Cr\u00e9ditos:Guion: Paula [&hellip;]<\/p>\n","protected":false},"featured_media":9063,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"categories":[4],"tema":[137,128],"class_list":["post-7305","recursos","type-recursos","status-publish","has-post-thumbnail","hentry","category-recursos-adolescentes","tema-ansiedad","tema-emociones-comportamiento-y-problemas-de-la-vida-cotidiana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entendiendo la ansiedad<\/title>\n<meta name=\"description\" content=\"Ver infograf\u00eda Esta infograf\u00eda responde preguntas esenciales sobre la ansiedad: \u00bfqu\u00e9 es?, \u00bfpara qu\u00e9 nos sirve? y \u00bfcu\u00e1ndo puede convertirse en un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.javeriana.edu.co\/enmental\/recursos\/entendiendo-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entendiendo la ansiedad\" \/>\n<meta property=\"og:description\" content=\"Ver infograf\u00eda Esta infograf\u00eda responde preguntas esenciales sobre la ansiedad: \u00bfqu\u00e9 es?, \u00bfpara qu\u00e9 nos sirve? 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