{"id":2184,"date":"2020-09-30T14:50:28","date_gmt":"2020-09-30T19:50:28","guid":{"rendered":"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=2184"},"modified":"2026-05-09T01:48:12","modified_gmt":"2026-05-09T06:48:12","slug":"tips-para-dormir-mejor","status":"publish","type":"post","link":"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=2184","title":{"rendered":"Tips para dormir mejor"},"content":{"rendered":"<div id=\"pl-2184\"  class=\"panel-layout\" ><div id=\"pg-2184-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2184-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2184-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Descarga aqu\u00ed nuestros tips para dormir mejor:\u00a0<a href=\"https:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2020\/10\/InfografiaSue\u00f1o-1.pdf\">InfografiaSue\u00f1o-1<\/a><\/p>\n<p><embed src=\"https:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2020\/10\/InfografiaSue\u00f1o-1.pdf\" type=\"application\/pdf\" width=\"100%\" height=\"1800px\"><\/embed><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-2184-0-0-1\" class=\"so-panel widget widget_sow-post-carousel panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-ad93eedad001-2184\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">Tambi\u00e9n le puede interesar<\/h3>\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Siguiente\" aria-label=\"Entradas siguientes\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Anterior\" aria-label=\"Entradas anteriores\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-admin\/admin-ajax.php?_widgets_nonce=f2e1aa9241\" data-item_count=\"285\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=46531\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2025\/11\/Podcast-en-video-mi-vida-como-freelancer-lila-1-5-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-46531\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=46531\"\n\t\t\t\tid=\"sow-carousel-id-46531\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tVIDA COM\u00daN COMUNIDAD DEBIDA: EP 10 &#8211; \u00bfY CU\u00c1LES SON OTRAS MANERAS?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=46527\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2025\/11\/ERP-9-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-46527\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=46527\"\n\t\t\t\tid=\"sow-carousel-id-46527\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tVIDA COM\u00daN COMUNIDAD DEBIDA: EP 9 &#8211; LA SALUD MENTAL EN LAS COMUNIDADES IND\u00cdGENAS\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=45868\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2025\/11\/SALUD-MENTAL_page-0001-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-45868\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=45868\"\n\t\t\t\tid=\"sow-carousel-id-45868\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tLa salud mental\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=45864\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2025\/11\/Podcast-en-video-mi-vida-como-freelancer-lila-1-4-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-45864\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=45864\"\n\t\t\t\tid=\"sow-carousel-id-45864\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tVIDA COM\u00daN COMUNIDAD DEBIDA: EP 8 &#8211; \u00bfCONTRIBUYE LA VIDA CONTEMPOR\u00c1NEA A LA SALUD MENTAL?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44966\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2025\/11\/Podcast-en-video-mi-vida-como-freelancer-lila-1-3-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-44966\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44966\"\n\t\t\t\tid=\"sow-carousel-id-44966\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tVIDA COM\u00daN COMUNIDAD DEBIDA: EP 7 &#8211; COMO ES VIVIR CON UN TRASTORNO MENTAL\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44958\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2025\/11\/ENVEJECIMIENTO-SALUDABLE_page-0001-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-44958\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44958\"\n\t\t\t\tid=\"sow-carousel-id-44958\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEnvejecimiento saludable y prevenci\u00f3n de la demencia\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44954\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2025\/11\/cinco-acciones-que-estigmatizan-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-44954\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44954\"\n\t\t\t\tid=\"sow-carousel-id-44954\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tAcciones que estigmatizan a las personas mayores con trastorno mental\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44950\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2025\/11\/PERSONAS-MAYORES-DERECHOS-PROTEGIDOS_page-0001-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-44950\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44950\"\n\t\t\t\tid=\"sow-carousel-id-44950\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDerechos de las persona mayores\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44962\"\n\t\t\t\t\tclass=\"sow-carousel-default-thumbnail\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-labelledby=\"sow-carousel-id-44962\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44962\"\n\t\t\t\tid=\"sow-carousel-id-44962\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSalud mental y poblaciones diferenciales\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44426\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/wp-content\/uploads\/2025\/11\/Podcast-en-video-mi-vida-como-freelancer-lila-1-2-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-44426\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44426\"\n\t\t\t\tid=\"sow-carousel-id-44426\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tVIDA COM\u00daN COMUNIDAD DEBIDA: EP 6 &#8211; EDAD, ETNIA Y G\u00c9NERO: \u00bfTIENEN QUE VER CON LA SALUD MENTAL?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"ebdf47f8\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Descarga aqu\u00ed nuestros tips para dormir mejor:\u00a0InfografiaSue\u00f1o-1 jacktoto jacktoto jacktoto jacktoto slot gacor situs slot jacktoto situs slot online situs toto situs toto slot thailand situs toto toto macau jacktoto link togel resmi situs toto jacktoto jacktoto jacktoto toto slot <a href=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=44426\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116,115,370],"tags":[506,507,633,504,458,382,464,594,449,652,640,501,514,463,637,503,623,664,646,502,388,508],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips para dormir mejor - APS - Punto de Apoyo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=2184\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para dormir mejor - APS - Punto de Apoyo\" \/>\n<meta property=\"og:description\" content=\"Descarga aqu\u00ed nuestros tips para dormir mejor:\u00a0InfografiaSue\u00f1o-1 jacktoto jacktoto jacktoto jacktoto slot gacor situs slot jacktoto situs slot online situs toto situs toto slot thailand situs toto toto macau jacktoto link togel resmi situs toto jacktoto jacktoto jacktoto toto slot Read More ...\" \/>\n<meta property=\"og:url\" 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content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=2184#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/?p=2184\"},\"author\":{\"name\":\"Mental Punto de Apoyo\",\"@id\":\"https:\/\/www.javeriana.edu.co\/mentalpuntodeapoyo\/#\/schema\/person\/f772deff37a7d49746c0bbb7f39ad4a9\"},\"headline\":\"Tips para dormir 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